A Little About Vibrancy

Vibrancy is a counselling experience that honours you in your fullness. Whoever you are, and however you found us, you are welcome here!

 

We focus on the experiences that shape you - your relationship with your body, with food, with diet culture, with re-learning how to inhabit your body in a kind and gentle way. 

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We appreciate that we are all nature, and we look to the nature surrounding us in our gorgeous home, for inspiration, for healing, for nurturing, for comfort, for growth.

 

We know that we are so much bigger than this current reality - your energy is bigger, your spirit knows more. 

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We take our energy back and know that it is ok to be self-ish and ok to prioritize you - your needs, your desires, your energies, your history, your relationships, your dreams, your goals, your everything. 

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And we know that all this is done much better in community - whether that's a community within your family unit your chosen family, your neighbourhood, your whatever. Vibrancy wants to be a safe(r) community for you. 
 

It's ok to slow down. 

It's ok to want to learn more about yourself.

It's ok to look at yourself and know that there are things that you love and things that you want to change. 

It's ok to grow beyond what you've previously known. 

It's ok to explore your history, your trauma, your childhood. 

It's ok to declare to the world that you are TIRED and you want CHANGE.

It's ok to evolve. 

It's ok to explore your shame, anxiety, fear, frustrations, and to come out the other side stronger, more self-aware, more mindful, more compassionate. 

It's ok to go at your own pace (we love moving slow around here). 

It's ok to feel your emotions without needing to understand them (your body wants to release them, your mind wants to make sense of them).

It's ok to spend time getting to know yourself outside of any expectations, any judgments, any need to be perfect.